Couch to 5K

The most popular 5k training program is the Couch to 5k, or C25K.  It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you can really see. The designer of C25K, Josh Clarke, was determined that no-one would share the agony he went through in his first few months of training. He says: ‘Too many people have been turned off running simply by
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